JP du Plessis

Watch: Ultimate Bands workout with JP du Plessis (No 2)

Get your Ultimate Bands and give the San Diego Legion centre's latest workout a go!

This session consists of two supersets, with four exercises in each.

Start with the first superset, do your max reps of each and then move to the next one. Keep rotating until you have completed 100 reps of each exercise in the superset.

The goal is to complete each superset in five rounds or less.

Once you have completed the first superset, rest for one or two minutes and then move on to the second superset and do the same.

The challenge

  • Complete the two supersets within 45-60 minutes.
  • Complete each superset in five rounds or less.
  • Try not to rest more than 20 seconds between each exercise.
  • Rest for a minimum of 60 seconds and a maximum of 90 seconds between supersets.

Superset 1

  • Squats
  • Squat jumps
  • Resisted leg crunches 
  • Burpees

Rest for 90 seconds max

Superset 2

  • Lunges 
  • Lunge jumps
  • Resisted upper body crunches 
  • Sprawls

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