15 Sep 2020
Get your Ultimate Bands and give the San Diego Legion centre's latest workout a go!
This session consists of two supersets, with four exercises in each.
Start with the first superset, do your max reps of each and then move to the next one. Keep rotating until you have completed 100 reps of each exercise in the superset.
The goal is to complete each superset in five rounds or less.
Once you have completed the first superset, rest for one or two minutes and then move on to the second superset and do the same.
Rest for 90 seconds max
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