JP du Plessis

Watch: Ultimate Bands workout with JP du Plessis


The San Diego Legion centre has joined RugbyRocks.com as a Rugger Fitness Voice! So get your bands and give this workout a go ...

This session consists of two supersets, with four exercises in each.

Start with the first superset, do your max reps of each and then move to the next one. Keep rotating until you have completed 100 reps of each exercise in the superset.

The goal is to complete each superset in five rounds or less.

Once you have completed the first superset, rest for one or two minutes and then move on to the second superset and do the same.

The goals of the session are to push your intensity to complete your session in 45-60 minutes and burn a total of 600 calories or more.

Superset 1

  • Flyes (upwards)
  • Bicep curls
  • Core twists (upwards)
  • Vertical running

Superset 2

  • Flyes (downwards)
  • Reverse hammer curls 
  • Wood chops
  • Scissor sit-ups

Product needed: Travel Gym

– For more information, please email ultimatebands3@gmail.com